Topic:Cornerstone: Mindfulness for Life
Abstract:High stress, project deadlines, and never-ending demands are a way of life in our industry. Come learn how to practice mindfulness to increase productivity, reach success, and build relationships from two of Austin’s nationally trained mindfulness experts! Meditation creates neuroplasticity, which is your brain’s ability to change both structurally and functionally. Your brain can literally grow and improve cognition. The neural pathways and synapses increase and improve body awareness, emotional intelligence, behavioral awareness, and your mental capacity.
Speaker:Jenn Fairbank and Erika Marcoux of Conerstone: Mindfulness for Life
Speaker’s Bio:Jenn Fairbank is the co-CEO and co-Founder of Cornerstone: Mindfulness for Life. She is a nationally trained mindfulness expert with a masters degree in social work and shares the ancient and scientific practice of mindfulness in her trainings and private practice in Austin, Texas. She studied in Pittsburgh, Pennsylvania and Bristol, Vermont. She is the co-author of Companion for Life.

Erika Marcoux is the co-CEO and co-Founder of Cornerstone: Mindfulness for Life. She is a nationally trained mindfulness expert with a masters degree in psychology and shares the ancient and scientific practice of mindfulness in her trainings and private practice in Austin, Texas. She studied in the San Francisco Bay Area in California and Washington, D.C. She is the co-author of Companion for Life.
Date & Time:Wednesday, October 28, 2015 : networking at 6:00 p.m., business and program from 6:30 to 8:30 p.m.
Location:PoK-e-Jo’s, 2121 W. Parmer Lane at Lamplight Village, Austin, TX 78727
Map:map
Cost:$5.00 minimum charge for the restaurant. Supper is at optional extra cost.
Reservations:Not required. All interested parties are invited to attend.
Registration:https://meetings.vtools.ieee.org/m/36179